Traditional Acupuncture in North East Norfolk and Norwich

Most people are surprised by how comfortable acupuncture is. The needles used are extremely fine (much thinner than those used for injections) and are inserted with minimal sensation. Many patients describe feeling a brief tingling, heaviness, or movement (of Qi), rather than pain. Most people find acupuncture deeply relaxing, and it's common for patients to fall asleep during treatment.

The number of sessions needed varies depending on your condition and how long you've had it. As a general guide, I recommend a course of six weekly treatments for most conditions. Acute issues may resolve in fewer sessions, while chronic, long-standing conditions typically require a longer course of treatment. After your initial course, we'll assess your progress and discuss whether further sessions would be beneficial, perhaps at longer intervals for maintenance.

Yes, acupuncture is very safe when performed by a properly qualified practitioner. I use single-use, sterile needles that are disposed of after each treatment, and follow strict hygiene protocols. Acupuncture has very few side effects compared to many medical treatments. Occasionally, minor bruising may occur at needle sites, but this typically resolves quickly. I always take a full medical history before treatment to ensure acupuncture is appropriate for you.

Acupuncture can help with a remarkably wide range of conditions. Some of the most common include:

• Pain conditions (back pain, neck pain, headaches, migraines, arthritis)
• Women's health issues (fertility, menstrual problems, menopausal symptoms)
• Digestive disorders (IBS, bloating, reflux)
• Stress, anxiety, and mood disorders
• Sleep disturbances
• Fatigue and low energy
• Respiratory issues (asthma, sinusitis, allergies)
• Skin conditions

This list is not exhaustive, so please contact me to discuss your specific health concerns.

Absolutely. Acupuncture works very well as a complementary therapy alongside conventional medical care. In fact, an integrated approach often provides the best outcomes. I'm happy to work in conjunction with your GP or specialist, and I encourage open communication between all healthcare providers. Always inform your doctor that you're receiving acupuncture, and let me know about any medications or treatments you're currently receiving.

For the best experience, try to:

• Eat a light meal 1-2 hours before your appointment (avoid coming with an empty stomach or feeling overly full)
• Wear loose, comfortable clothing that can be rolled up to expose arms and legs
• Avoid alcohol or caffeine immediately before treatment
• Allow yourself time to relax after the session rather than rushing to your next appointment
• Drink plenty of water after treatment to support the detoxification process

Many private health insurance policies now cover acupuncture, but coverage varies between providers. I recommend checking with your insurance company before beginning treatment. I can provide receipts with the appropriate information for your insurance claims. For those without insurance coverage, I offer a clear fee structure with no hidden costs.

Many people experience some improvement after their first or second acupuncture session, particularly for acute conditions or pain relief. However, lasting changes typically develop over a course of treatment. Chronic conditions that have been present for years may take longer to resolve completely. During your treatment course, you might notice subtle improvements in your overall wellbeing, energy levels, and sleep quality, alongside changes in your main symptoms. I'll regularly review your progress and adjust your treatment plan accordingly.